Course

Physical Wellbeing

Physical Wellbeing encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind. Learn about the fundamentals related to nutrition, sleep, health and fitness. Understand the effects of your choices on these topics relative to your resilience level. The WHO uses the cliché that “sitting is the new smoking” as sedentary lifestyles is the leading cause of lifestyle diseases, such as metabolic syndrome, diabetes 1 & 2, hypertension, hypercholesterolemia etc. Functional movement mitigates these risks and enables people in all walks of life to move more naturally.

0 Lessons

Physical Wellbeing

Physical Wellbeing encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind. Learn about the fundamentals related to nutrition, sleep, health and fitness. Understand the effects of your choices on these topics relative to your resilience level. The WHO uses the cliché that “sitting is the new smoking” as sedentary lifestyles is the leading cause of lifestyle diseases, such as metabolic syndrome, diabetes 1 & 2, hypertension, hypercholesterolemia etc. Functional movement mitigates these risks and enables people in all walks of life to move more naturally.

Ashley Galliard · October 28, 2020

Short Course

Duration: 1 hour

Price: R499       

Overview

Physical Wellbeing encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind. Learn about the fundamentals related to nutrition, sleep, health and fitness. Understand the effects of your choices on these topics relative to your resilience level. The WHO uses the cliché that “sitting is the new smoking” as sedentary lifestyles is the leading cause of lifestyle diseases, such as metabolic syndrome, diabetes 1 & 2, hypertension, hypercholesterolemia etc. Functional movement mitigates these risks and enables people in all walks of life to move more naturally.

Key topics to be covered:  

  • Nutrition – Practical tools on tips on incorporating healthier nutrition and hydration options without making complete changes to ones existing lifestyle.
  • Sleep – Focusing on sleep health, and creating healthy sleep habits for optimal rest and recovery, whilst understanding the negative health impact on sub optimal sleep, which contribute to chronic diseases as well as obesity etc
  • Exercise and Fitness – enhancing physical activity functionally, without the need to go to a gym where this is a challenge. The benefits of functional movement to ensure optimal body function and mitigate the dangers of sedentary lifestyle

Benefits of Taking This Course:

  • Experiencing a boost in confidence and improved physical wellbeing
  • Learning how to set physical health goals and milestones to help achieve those goals
  • Understanding which bad habits you need to substitute with healthy habits
  • Learning how a positive mind-set, repetition and self-discipline can help your physical health

The above topics can be supplemented with an allocation of a Lifestyle Coach, the cost for this will be based on an hourly rate.

Who is this course for?

This course is for anyone who is interested in enhancing their physical wellbeing.

This course includes:

  • 1 hour on-demand video
  • Two articles
  • Full lifetime access
  • Access on mobile 
  • Certificate of completion

To enquire about this course:

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About Instructor

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Course content coming soonR499

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